Become the Change September is an incredible month of transition and embracing change. Take this opportunity to take your cues from Mother Earth. It’s a month of adjusting and letting go, just as the trees let go of their leaves in the fall. Consider simplifying this September and looking at things from a different perspective. Have you ever taken a nature walk or even just stepped out into your backyard, taken a deep breath, and just taken in the beauty of your surroundings? See these coming days as a time to let go of negative things and embrace the [...]
About Becca MacLeanThis author has not yet filled in any details.
So far Becca MacLean has created 26 blog entries.
Before we get started, I have a request as you read this article to embrace to absorb these words as intended. They may evoke concerns about global warming and environmental impact, and I ask that you release those so you may embrace these words as you read them. I was recently blessed to spend a week in Alaska. It is a place of raw natural beauty that truly inspires. One of our awe-inspiring destinations was Glacier Bay. Approximately 250 years ago, Glacier Bay was all glacier, approximately 100 miles in length and thousands of feet deep of solid ice. Since [...]
Sunny Days and Cozy Nights with Others Day or night, good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose Boost your happiness and reduce your stress Improve your self-confidence and self-worth Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking [...]
August’s monthly mission is, Fun in the Sun! It is widely known that humans are social creatures. And our friendships play a vital role in our mental and social wellbeing. This month explore the benefits of friendships and ways to find and develop these important social connections. Did you know there are health benefits to spending time with friends and family? It’s true! Humans are social and rely on other humans to maintain their mental, emotional, and physical health. Inviting your friends and family to spend quality time together isn’t just for fun; it can impact your life in more [...]
Joyous July Celebrating Your Soul Welcome July, the month that is dedicated to freedom, individuality, and celebrations. We invite you to celebrate your soul this month. What does that mean? Discover new ways to inspire and nurture your soul. When you radiate and demonstrate the best of who you are you are in celebration of your soul. If this idea is beyond your normal comfort zone, please bear with me and allow yourself to step into the possibility. Considering what it would mean to you to incorporate a wellness practise that honours your soul. This may be integrating a new yoga practise or [...]
How to Celebrate Your Soul When was the last time you celebrated your soul? I’m using the word soul, which means your essence, the entirety of you, your authentic self. I try to celebrate my soul daily. That doesn’t mean I throw a party for myself every day. I find ways to celebrate and honour my soul by finding moments of joy every day. I celebrate my soul by being me, the real me. Embracing who I am and not hiding who I am when I am around other people. Celebrating your soul starts with tuning [...]
Author: Pearl Gregor | Dreams Along The Way: Perhaps dreams are an arena that can enable supracognitive powers to perform calculations and perceptions of reality that may be incomprehensible in our wake state.—Meredith SaviniDreams are an unopened letter from Self to yourself. It is time to open the letter. When people first come to see me about working with dreams, they often have a dream that is foremost in their mind for months and sometimes even years. And that's where we begin. Following the example of Swiss psychiatrist C. G. Jung, learning to work with the symbols in dreams is a lifelong [...]
Have you ever felt so tired of being tired? Have you ever felt so exhausted that the thought of getting up, moving your body, working out, even doing simple house chores is too much? Maybe it even sounds too exhausting to think about so instead you park yourself in that sweet spot on your couch, you know the one I’m talking about, it basically has your bottom imprinted into it. You think to yourself, “I’m too tired today, I’ll start tomorrow, I’ll go to the gym tomorrow, I’ll go for a walk tomorrow”, and then tomorrow comes and once [...]
Jumping into June!We are headed into the summer months, and there is always an energy that comes from beginnings.We hope that as you start into June that you think about an area in your life that you can offer some attention and renewal to. Our article this month, written by the wonderful Jessica Derksen at True to You Lifestyle, talks about our personal energy levels! We hope it brings you new awareness about yours. We all wish you a wonderful beginning to Summer! - Your Holistic Earth Team
Nature and Nurture “The glory of gardening; hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.” ~ Alfred Austin April showers bring May flowers. This is always such a powerful reminder of the beauty and wisdom of Mother Nature. Plant a seed, water it, allow the sun to shine on it and watch it grow. Gardening has always been important to our family. My grandmother and mother both planted huge vegetable gardens. Back then, the bounty of our gardens was far more about [...]