Nurture your mind body and soul with the power of plants There are multiple ways we can turn to nature to nurture our bodies. It can be as simple as stepping outside our front door or maybe taking it one step further and harnessing the power of plants! If you are like me and have found yourself looking for alternate solutions to manage stress, fatigue, immunity support and so much more. Essential oils might be the solution you have been looking for. Essential oils aren't a new trend. Do you feel like you've started to hear a lot about essential [...]
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So far Becca MacLean has created 26 blog entries.
Spring has sprung! The birds are chirping, the sun is shining and spring is in the air. With the seasonal transition, you may be feeling pulled to do a little spring cleaning. This tradition can go far beyond tiding your space. Spring is a signal for rebirth, renewal and growth so it is an ideal time to look at all areas of your life you can declutter to make room for new. We wanted to provide you will a few suggestions to start you on your journey. Spring cleaning for your mind, body and soul; Reduce Your Stress What you [...]
Spring is my absolute favourite time of year! It is a time of renewal, rebirth, revitalization, and new beginnings. As the snow starts to melt (at least in Alberta) and the days get longer, we are reminded of the new life that comes with spring. Being raised on a farm, springtime meant baby calves, ducklings, fawns, and gophers! My grandmother taught us that the bright, soft pussy willows were a sure sign that spring had arrived. With the new life, spring brings a new, refreshing energy into our body, mind, soul and homes. Here are a few tools to help [...]
Author: Anne Crook | Integrative Radiance: Did you know that practicing gratitude invites JOY into our lives? Most people are well aware of that. However, let’s take it a step further. I’m not simply talking about being grateful for the things that are easy to love and identify with in our lives. For example, the nice house, a fabulous relationship, travel opportunities, and delicious food. Those are all wonderful things. However, I am speaking of going outside the box, and forming a different type of relationship with gratitude during this season of Covid-19. Cultivating the art of being grateful [...]