I’m a Certified Integrative Health Coach and Holding Space Consultant. I provide transformational coaching packages that combine nutritional healing, lifestyle guidance, and holding space for unexpressed grief held in the body to foster greater emotional healing. My health coaching includes cutting-edge frameworks in functional nutrition that support the client to map out their symptoms and address root-cause approaches to their chronic health issues. We uncover hidden food sensitivities, reduce chronic stress and inflammation, rebalance the gut, optimize sleep, and restore optimal mood and energy. We also focus on the importance of creating a healing mindset so the body can shift into a healing state and move out of “dis-ease” into greater ease. Through combining these principles with holding space for grief/loss, it creates a powerful container so the client is able to integrate their emotions and shift from “surviving” to fully thriving — even after a setback, major diagnosis, or significant life change. Greater self-love and joy are the result. The client reignites a profound sense of nourishment in their life. In addition to private coaching, I facilitate support groups with Institute for The Study of Birth, Breath, and Death for people navigating thresholds and significant life changes.