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Introduction to Meditation Workshop
September 4, 2019 @ 8:00 am - 5:00 pm$55.00
No experience necessary! Together you can kick-start or deepen your meditation practice.
Learn how to:
Manage stress & reduce anxiety
Enhance your sleep patterns
Improve your relationships
Create inner peace
Lower your blood pressure
Improve your inner strength
Join instructor Laura Aitken and explore the possibility of meditation.
Together you will enjoy an in-depth discussion on meditation itself, the power of mantras, where, when and how to meditate, experiences you may encounter, life-changing benefits and how to incorporate questions and intentions. You will be guided through self-reflection and practice mantra-based meditations for experiential understanding.
*Please bring a notebook and pen, yoga mat and pillows or a cushion