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The Happy Body Workshop

November 21, 2020 @ 1:00 pm - 3:00 pm

The Happy Body Workshop is a 2-hour class that introduces you to the very basics of the world’s oldest wellness system, Ayurveda. As you sip on your seasonal tea, discover how this 5000-year-old system and sister science to yoga helps you achieve perfect health how you can heal imbalances that are prevalent in our modern time such as brain fog, depression, lacklustre energy, poor sleep, overweight, etc. We will explore each of the 3 basic body types and I will reveal the best thing you can do to create more peace, calm, and joy. Don’t forget your chocolate on the way out!

*Please know all studio COVID protocols will be in place such as screening + studio capacities

Personal Bio:

Kendra has been using her deliciously unique East-meets-West process for over 5 years and has been in the health and wellness industry for over 20 years. Kendra has written for “Wellness News” and “thezoereport.com”, been featured in the Red Deer Advocate for her unique approach on stress management, is an expert speaker for the Chaos to Calm telesummit, appeared twice as a guest on “Let’s do Influencing” podcast, and has appeared on multiple wellness panels. Her passion for health extends into the mountains, her plant-based kitchen, on the yoga mat, and in the CrossFit gym. She lives in Red Deer, Alberta with her two daughters, dog Murph, and cat Rumi.


PRICING: $45 plus GST


November 21, 2020
1:00 pm - 3:00 pm
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Breathing Room Yoga Studio and Cafe
130, 2840 Bremner Avenue
Red Deer, Alberta T4R 1M9 Canada
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403 358 3542
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Living Light Ayurveda
403 505 5898
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