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Your Happy Body: 6 weeks to better eating, sleeping, and energy for your body type
March 20 @ 10:00 am - 12:00 pm
An event every week that begins at 10:00 am on Saturday, repeating until April 3, 2021
• Are you looking for a simple, all-natural system to help self-heal food issues, stress, sleep, overweight, or crappy energy?
• Are you looking for an effective lifestyle plan to better manage your health routine that’s been affected by our topsy turvy world?
• Do you want to upgrade your nutrition and lifestyle to work with your unique body type?
Your Happy Body Program is a breakthrough lifestyle course to show you how to create a healthy daily routine for your specific body type for sustainable results. Not 2 months, 6 months, or even a year. This is for a lifetime! Kendra is a wellness expert who has been in the health industry for 21 years, has studied and practiced this wellness system for over 6 years, has been invited to several stages to share the knowledge of Ayurveda (the world’s oldest healthcare system!), and has guided all of her past and current clients to results with this simple and effective approach to better health.
Features: In this package, you will get access to:
1. 6-week live “Healing your Life” course from the California College of Ayurveda featuring 1 x 2-hour online group coaching session a week with Kendra so that you can get the in-person support, tools, and practice therapeutic techniques for each of our 5 senses with your class members and new friends!
2. Weekly video group support calls to help you through the program, keep you accountable, and answer any questions you may have about the lifestyle work you do between classes.
3. Access to our exclusive Facebook Community so you can have ongoing member and facilitator support to keep you accountable and achieving greater results.
4. Recordings of each class will be available in the event you cannot make it or if you need to refer back to some of the concepts taught.
5. A balancing Ayurvedic recipe for your body to try out each week delivered to your inbox!
*BONUS GIFT: Upgrade your nutrition with this exclusive guide to FOOD COMBINING.
Outcome: By the end of this course, you will:
1. Have all the tools and healthy rituals you need to start healing your life.
2. Have a much better idea of what your body type is so that you can know what nutrition and lifestyle choices bring you more balance and which choices promote imbalances.
3. Implement a healthy daily routine using the five sense therapies that clears all 5 sense organs (eyes, nose, ears, skin, and mouth). ‘Clear senses’ means clarity overall, improved immunity and dis-ease prevention! This is crucial for foundational health.
Who this course is for:
• People who want to upgrade their nutrition and lifestyle routines. You have experience in your wellness journey and are ready to explore the root of your imbalance
• Health professionals including doctors, nurses, physiotherapists, chiropractors, coaches, nutrition specialists, and more who want to expand their skill set
• Yoga teachers, studio owners, healers, and wellness lovers looking to deepen their practice
Who this course is NOT for:
This course is not for those who want a one size fits all quick fix and who are not willing to do the work necessary for sustainable change.
Additional resources for this program are required. You will need to purchase certain food and self-care items along with the required paperback book “Healing Your Life: Lessons on the Path of Ayurveda” by Dr. Marc Halpern.
If you practice regularly and consistently what is taught, you do not feel an improvement in your life within 12 months, and you can show me you’ve followed my guidance, I will work with you to ensure you get those results.