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408, 2022

Monthly Feature Article August 2022 – Sunny Days and Cozy Nights with Others

By |August 4th, 2022|Categories: WW Content, WW Monthly Article|

Sunny Days and Cozy Nights with Others Day or night, good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose Boost your happiness and reduce your stress Improve your self-confidence and self-worth Help [...]

408, 2022

August’s monthly mission is, Fun in the Sun!

By |August 4th, 2022|Categories: WW Content, WW Monthly Mission|Tags: , |

August’s monthly mission is, Fun in the Sun! It is widely known that humans are social creatures. And our friendships play a vital role in our mental and social wellbeing. This month explore the benefits of friendships and ways to find and develop these important social connections. Did you know there are health benefits to spending time with friends and family?  It’s true! Humans are social and rely on [...]

3006, 2022

Our July 2022 Monthly Mission – Be Curious

By |June 30th, 2022|Categories: WW Content, WW Monthly Mission|Tags: , |

Joyous July Celebrating Your Soul Welcome July, the month that is dedicated to freedom, individuality, and celebrations. We invite you to celebrate your soul this month. What does that mean? Discover new ways to inspire and nurture your soul. When you radiate and demonstrate the best of who you are you are in celebration of your soul. If this idea is beyond your normal comfort zone, please bear with me and allow [...]

3006, 2022

Monthly Feature Article July 2022 – How to Celebrate Your Soul

By |June 30th, 2022|Categories: WW Content, WW Monthly Article|

How to Celebrate Your Soul When was the last time you celebrated your soul? I’m using the word soul, which means your essence, the entirety of you, your authentic self. I try to celebrate my soul daily. That doesn’t mean I throw a party for myself every day. I find ways to celebrate and honour my soul by finding moments of joy every day. I celebrate my soul by [...]

2206, 2022

Unlocking your Potential: Beginning your Dream Journey

By |June 22nd, 2022|Categories: WW Article, WW Content|

Author: Pearl Gregor  |  Dreams Along The Way: Perhaps dreams are an arena that can enable supracognitive powers to perform calculations and perceptions of reality that may be incomprehensible in our wake state.—Meredith SaviniDreams are an unopened letter from Self to yourself. It is time to open the letter. When people first come to see me about working with dreams, they often have a dream that is foremost in their mind [...]

606, 2022

Monthly Feature Article June 2022 – Jump Into June

By |June 6th, 2022|Categories: WW Content, WW Monthly Article|

Have you ever felt so tired of being tired? Have you ever felt so exhausted that the thought of getting up, moving your body, working out, even doing simple house chores is too much? Maybe it even sounds too exhausting to think about so instead you park yourself in that sweet spot on your couch, you know the one I’m talking about, it basically has your bottom imprinted [...]

606, 2022

Our June 2022 Monthly Mission – Jump Into June

By |June 6th, 2022|Categories: WW Content, WW Monthly Mission|Tags: , |

Jumping into June!We are headed into the summer months, and there is always an energy that comes from beginnings.We hope that as you start into June that you think about an area in your life that you can offer some attention and renewal to. Our article this month, written by the wonderful Jessica Derksen at True to You Lifestyle,  talks about our personal energy levels! We hope it brings you new [...]

205, 2022

Monthly Feature Article May 2022 – Nature and Nurture

By |May 2nd, 2022|Categories: WW Content, WW Monthly Article|

Nature and Nurture  “The glory of gardening; hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.” ~ Alfred Austin April showers bring May flowers. This is always such a powerful reminder of the beauty and wisdom of Mother Nature. Plant a seed, water it, allow the sun to shine on it and [...]

205, 2022

Our May 2022 Monthly Mission – Nature and Nurture

By |May 2nd, 2022|Categories: WW Content, WW Monthly Mission|Tags: , |

Nurture your mind body and soul with the power of plants There are multiple ways we can turn to nature to nurture our bodies. It can be as simple as stepping outside our front door or maybe taking it one step further and harnessing the power of plants! If you are like me and have found yourself looking for alternate solutions to manage stress, fatigue, immunity support and so [...]

1103, 2022

Our March 2022 Monthly Mission – Spring Break for Your Soul

By |March 11th, 2022|Categories: WW Content, WW Monthly Mission|Tags: , |

Spring has sprung! The birds are chirping, the sun is shining and spring is in the air. With the seasonal transition, you may be feeling pulled to do a little spring cleaning. This tradition can go far beyond tiding your space. Spring is a signal for rebirth, renewal and growth so it is an ideal time to look at all areas of your life you can declutter to make [...]

1103, 2022

Monthly Feature Article March 2022 – Spring Break for your Soul

By |March 11th, 2022|Categories: WW Content, WW Monthly Article|

Spring is my absolute favourite time of year! It is a time of renewal, rebirth, revitalization, and new beginnings. As the snow starts to melt (at least in Alberta) and the days get longer, we are reminded of the new life that comes with spring. Being raised on a farm, springtime meant baby calves, ducklings, fawns, and gophers! My grandmother taught us that the bright, soft pussy willows were [...]

1103, 2022

Living with Gratitude – How to Reduce Stress and Create Joyful Living

By |March 11th, 2022|Categories: WW Article, WW Content|

Author: Anne Crook  |  Integrative Radiance: Did you know that practicing gratitude invites JOY into our lives? Most people are well aware of that. However, let’s take it a step further. I’m not simply talking about being grateful for the things that are easy to love and identify with in our lives. For example, the nice house, a fabulous relationship, travel opportunities, and delicious food. Those are all [...]

1103, 2022

Healing Leaky Gut

By |March 11th, 2022|Categories: WW Article, WW Content|

Author: Anne Crook  |  Integrative Radiance: What is Leaky Gut Syndrome? Your digestive tract is like a net (think cheese cloth) with extremely small holes in it that only allow specific substances to pass through. Your gut lining works as a barrier keeping out bigger particles that can damage your system. When someone has leaky gut (often referred to as increased intestinal permeability) the “net” in your digestive [...]

1103, 2022

The Health Benefits of Glorious Greens

By |March 11th, 2022|Categories: WW Article, WW Content|

Author: Anne Crook  |  Integrative Radiance: Greens are the primary food group that matches human nutritional needs most completely. The more greens people add to their diet, the more revitalized, balanced, and energetic they feel. Reducing the demand on your digestion will boost your physical and emotional energy, too. When your body doesn't have to process heavy foods and toxins, you feel invigorated. Leafy greens are densely packed [...]

1103, 2022

Food-Mood Connection

By |March 11th, 2022|Categories: WW Article, WW Content|

Author: Anne Crook  |  Integrative Radiance: Can food really affect my mental health? Many people are seeking to take control of their mental health naturally, and to find approaches they can use alongside, or even instead of, prescribed medication. One effective strategy is to make changes to what we eat, and there is a growing interest in how food and nutrition can affect emotional and mental health. Scientific [...]

1103, 2022

The Seven Chakras

By |March 11th, 2022|Categories: WW Article, WW Content|

Author: Denise Cambiotti  |  Muscle Tuners International Inc.: Introduction We are energetic beings. We are energy in a physical body. It is no wonder that our energy system is an integral part of our health and well being. Our energy system is designed to flow through our body. As it does, our body has the ability to heal itself in an infinite number of ways. As energy travels [...]

1103, 2022

Emotional Stress Relief

By |March 11th, 2022|Categories: WW Article, WW Content|

Author: Denise Cambiotti  |  Muscle Tuners International Inc.: Watch the accompanying video that demonstrates a simple activity you can do for yourself to reduce or eliminate pent up stress and help defuse messy emotions. This activity activates special pressure points which literally act as pressure-release valves. This also seems to reduce the amount of time stress hormones circulate throughout your body causing so many uncomfortable physical and emotional [...]

1103, 2022

Action Plan for Creating Deep Restorative Sleep

By |March 11th, 2022|Categories: WW Article, WW Content|

Author: Anne Crook  |  Integrative Radiance: Brief Review: Solutions: 1.) Consult your doctor or practitioner, and look into getting some LAB tests done Websites: www.canaryclub.com www.zrtlab.com (Measures cortisol levels, sex hormones, and DHEA levels) 2.) Work on healing your gut/digestive tract, reducing any inflammatory response in the body, like leaky gut syndrome, and nourishing it back to balance. 3.) Avoid adrenal stimulants, like too much sugar, caffeine, & [...]

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