Inform Your Mind & Body

We believe Optimal Health is achieved by educating individuals, providing essential information to attain mental, physical and social well-being. Through Mindset, Functional Movement and Nutritional guidance, we design programs to Reduce Stress, Increase Energy and...

Laura Aitken

I am a certified Chopra Centre meditation instructor who focuses on teaching the significance, simplicity and art of meditation to individuals who seek a sense of stability in a seemingly chaotic world. I guide deep discussion and workshops on introducing the practice...

Courageous Self-Care

Courageous Self-Care helps busy, stressed-out, high achieving women learn how to be productive and peaceful at the same time by practicing self-care that goes beyond bubble baths, chocolate and wine. Founder, Christina Marlett, transforms self-care from a vague idea...